A couple years ago I found an AMAZING girl on youtube. Her name is Cassey Ho, and  she is a youtube star as well as a Pilates instructor. Her youtube Pilates classes are called pop Pilates. I love her, and her workouts. I have been uning them for what seems like forever doing strength training and stretching. Last year she integrated HIIT into her Pilates, and that little bit of  cardio ads a whole norther level of difficultly. 

I hope y’all enjoy working out with her just as much as I do! 


Here is her blog and youtube channel:


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