A couple years ago I found an AMAZING girl on youtube. Her name is Cassey Ho, and she is a youtube star as well as a Pilates instructor. Her youtube Pilates classes are called pop Pilates. I love her, and her workouts. I have been uning them for what seems like forever doing strength training and stretching. Last year she integrated HIIT into her Pilates, and that little bit of cardio ads a whole norther level of difficultly.
I hope y’all enjoy working out with her just as much as I do!
Here is her blog and youtube channel: